It’s all about the simple awareness of your breath, Jenn tells Bikini.com. "Take a deep inhale, take a deep exhale. Feel like you’re actually bringing breath into your body, because a lot of times when we’re under stress and almost in a state of panic, your breath is really shallow," she says.
Soak Up Some Sun
"Sunshine and nature really help you get more grounded and centered," Jenn says. Yes! Another reason to head to the beach!
"Being in a community really brings me back into balance," Jenn says. "Make plans with girlfriends. Go out and do activities that you enjoy doing."
Hey Bikini Girls, how do you relax? Add your tips in the comments section below!