Yoga Poses For Your Best Arms And Abs Ever
Plank and low plank poses are great ways to tone the arms and work the core muscles. They also help get you ready for inversions and arm balances, because of the muscles that they work.
I wanted to break these poses down, because sometimes in class we find ourselves coming to these postures without the full instructions.
Take a look at these steps to help you practice boat pose, plank and transitioning into low plank properly and with confidence.