Whether it’s a parking ticket or a major life dilemma, it’s no secret that the stresses of everyday life don't do the body good.
We asked holistic health practitioner Jenn Tamera
to dish three simple tips that would deliver instant results. Her expertise became clear after a recent yoga session
on the beach with our Bikini.com ambassadors. Balance is essential to the whole-body practice. So if there was anyone to offer us tips of relieving stress, it was this yogi guru.
Rather than a quick sit-down with Bikini.com, Jenn laid a beach blanket on the sand and gave it to us straight. Here are her three tips to finding balance.