Should You Eat Kelp?
You probably know it best from eating sushi, but seaweed – kelp, in particular – is more than just a wrapper for rice and fish.
Kelp, a kind of seaweed that can grow multiple feet in a single day, is packed full of nutrients that have been shown to contribute to everything from weight loss to keeping breast cancer at bay.
So, should you eat kelp?
Here are some facts to keep in mind.