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13 Nov

Hit Your Workout Hard This Weekend With These High-Intensity Tracks

Posted by Bikini Owner

woman jogging on the beach while listening to music

High intensity interval training (HIIT) has become the buzzword regarding fat loss and fit physiques. This type of training is scientifically proven to produce better results in less time than steady-state or slow-go workouts. So, why hasn’t everyone jumped on the bandwagon? 

If you’ve tried HIIT, you can understand why some people shy away from it, as the “high intensity” phrase in the title can be a bit of an understatement. Plain and simple—it’s tough and not everyone is built for the initial challenge. Still, there must be a way to get the benefits from HIIT without hating every minute of it, right? 

Well, you’re in luck! New studies show that listening to music that excites you can make a world of difference. In the studies, each group was subjected to HIIT training with music and HIIT training without. While both groups reported similar feelings and intensity levels when finished with their bouts, the caloric output was significantly higher when exercising with music. 

So, if your goal is a lean, toned body and you’re able to mentally gear up for the temporary pain, this is excellent news. Make sure you choose tunes that inspire, electrify and push you to do more. Below are 10 picks from our current high intensity playlist. 

Next Up: 10 Tips To Keeping You Bikini Ready All Winter Long