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02 Sep

Bikini Undercover: Coconut Oil–Worth The Hype?

Posted by Bikini Owner in Bikini Undercover, Coconut Oil, Paleo Diet

Coconut oil has been touted as the savior of oils. It’s good for you! You can use it on your skin! You can eat it on the Paleo diet (more on that some other time)!

Some of this is true. Some of it isn’t so much.

Most of what we think we know about coconut oil is based on anecdotal evidence, not the scientific kind that actually means something. Here’s what we do know.